Work Life Balance Coaching Murray UT

It's 10 PM. You just closed your laptop, but your brain won't shut off. Dinner was a rush, you barely saw the kids, and 'me time' feels like a total myth. Does this sound a little too familiar? You're not alone in this feeling. So many of us are caught in a cycle of just trying to get through the day. What if there was a simple, proven framework to get your life back? In this article, I'm going to share the 8-8-8 rule—a powerful hack that helps you reclaim your time and thrive, not just survive. We'll explore how to apply this rule right here in Murray. I remember working with a healthcare manager from right here in Murray. She was amazing at her job but felt completely drained and disconnected from her family. She thought balance was impossible. But by using this simple rule, she started to see her days differently and found joy again. It's not about magic its about intention.

What is the 8-8-8 Rule and Why Does It Work?

The 8-8-8 rule is a beautifully simple concept. It suggests you divide your 24-hour day into three equal, 8-hour slices: eight hours for work, eight hours for sleep, and eight hours for 'life' or 'play'. The idea is to create a clear structure that honors each part of your wellbeing. According to research published by the Guardian, this kind of segmentation is key to preventing burnout. For so many of us, especially with remote work, the lines have blurred. Work creeps into family dinner and sleep gets cut short by one last email. This rule gives you permission to build walls between those parts of your life. It restores a sense of control and helps you be more present and effective in each slice of your day. You're not trying to do everything at once you are just focused on one thing at a time.

Your 8 Hours of 'Work': Setting Boundaries and Boosting Focus

Let's be real, the 'work' slice is often the one that tries to eat the others. To keep it in its 8-hour box, you have to be intentional. This is where strategies like time-blocking and learning to delegate become your best friends. It's not about working less hard, it's about working smarter. Many professionals in the Salt Lake City area feel the pressure of our growing tech and healthcare industries, making boundaries more important than ever. A great place to start is by blocking off the first and last 30 minutes of your workday. Use the morning block to plan your top 3 priorities and the afternoon block to wrap up and plan for tomorrow. Don't let meetings or emails invade this time. Harvard Business Review has some excellent points on why setting these boundaries is crucial for mental stamina and focus. Protecting this time helps you leave work at work, both physically and mentally.

Your 8 Hours of 'Life': Reclaiming Your Personal Time

After years of being overworked, that 8-hour 'life' bucket can feel strange. What do you even do with it? This is your time for everything that makes you, you. It could be grabbing dinner with your partner, coaching your kid's soccer team, or just sitting in silence for ten minutes. It's about recharging your spirit. Here in Murray, that could mean a walk along the Jordan River Parkway or planning a weekend drive up Big Cottonwood Canyon. This time is essential for your relationships and your own identity. It's where you connect with family, explore hobbies, and just breathe. Many find that rediscovering this part of their life reduces feelings of anxiety and stress more than anything else. Scheduling leisure time is just as important as scheduling work appointments for our overall happiness.

Your 8 Hours of 'Sleep': The Foundation of Everything

We often treat sleep like a luxury we cant afford, but its the foundation that holds the other two '8s' up. Without good sleep, our focus at work suffers, our patience with loved ones wears thin, and our health declines. The CDC consistently emphasizes that adults need 7-9 hours of sleep for optimal health. That 8-hour goal is not arbitrary, it's a biological necessity. If you struggle with a racing mind at night, creating a simple wind-down routine can make a huge difference. An hour before bed, turn off the screens, dim the lights, maybe read a book or listen to some calm music. It signals to your brain that it's time to switch from 'doing' mode to 'resting' mode. Better sleep doesnt just make you feel more rested it makes you a better leader, partner, and parent.

Ready to Find Your Balance?

The 8-8-8 rule is a powerful start. But putting it into practice when you're already feeling stretched can be tough. If you're ready to get personalized support and create a life that feels truly balanced, let's talk. A life coach can provide the accountability and strategies you need to make lasting change. You dont have to figure this out alone. Contact us today for a no-pressure consultation and see how work-life balance coaching can help you thrive.

Frequently Asked Questions

How do you coach for work-life balance?

Work-life balance coaching is a partnership. We work together to identify your main stress points, align on your priorities, and create practical, step-by-step strategies like the 8-8-8 rule. It's about building skills and routines that fit your specific life.

Is the 8-8-8 rule realistic for a busy parent?

It can feel challenging, but yes. For parents, the 'life' bucket includes family time, chores, and personal time. The key is flexibility, not perfection. We can work on tactics to make your work time more efficient and protect your rest time so you have more energy for your family.

How much does a life coach in Murray usually cost?

The cost for a life coach can vary. It often depends on the coach's experience and the length of the coaching program. Most coaches offer a free initial consultation to discuss their programs and fees so you can find the right fit for your budget.

I've tried everything. How is coaching different?

Many people try to manage on their own and feel stuck. Coaching is different because it provides dedicated, one-on-one support and accountability. It's not just about giving you information, it's about helping you implement it consistently in your life to see real change.