Regain clarity and calm
Daily life feeling like a fire drill.
Therapy · Salt Lake County, UT · Telehealth statewide
Therapy that finally moves the needle.
Mind Body Pivot helps adults across Utah move from overwhelm and anxiety to clarity, calm, and confidence — with evidence-based therapy that goes deeper than talk.
In-person in Salt Lake County. Telehealth statewide. In-network with most major Utah carriers.
Danna Skoy, Clinical Mental Health Counselor, Licensed in Utah
- Ketamine Assisted Psychotherapy (KAP)
- Emotionally Focused Therapy (EFT)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Neurofeedback
In-network:AetnaBlue Cross Blue ShieldCignaRegence BCBSSelect HealthUnited Healthcare
Check to see if we're in networkBuild confidence and capacity
Functional tools for identifying emotions, regulating your nervous system, and responding instead of reacting.
Create a new foundation
We address what's actually driving anxiety, depression, or trauma, so the relief lasts well beyond sessions.
Stuck in survival mode?
Every day feels like a fire drill — emails, errands, kids, partner, repeat. Your nervous system stays on high alert, and the version of you that used to feel grounded is hard to find.
You've tried to push through. Maybe you've tried therapy before and it helped a little, but didn't really change things.
You don't have to stay stuck. We help your nervous system learn how to breathe again.
Evidence-based therapy available across Utah
I help you address what's actually driving your anxiety, depression, or trauma response — not just the surface symptoms. Your plan is built around your story, your nervous system, and your goals.
What we treat
- Anxiety
- Overwhelm / burnout
- Depression / low mood
- Trauma / PTSD
- Life transitions
- Grief
- Identity
- Relationship challenges
Approaches we draw from
- Ketamine-Assisted Psychotherapy
- EMDR — Eye Movement Desensitization and Reprocessing, for trauma
- Cognitive-behavioral and mindfulness-based techniques
- Internal Family Systems (IFS)
- Somatic and nervous-system-based work
Format. In-person in Salt Lake County, or secure telehealth anywhere in Utah.
Meet Danna Skoy.
Clinical Mental Health Counselor — Utah · Nationally Certified Counselor · EMDR Trained
Danna is a Clinical Mental Health Counselor — Utah and a Nationally Certified Counselor, and the founder of Mind Body Pivot. She specializes in helping adults who feel stuck in stress, anxiety, or trauma — particularly those who've tried traditional talk therapy without the results they hoped for.
Her approach blends EMDR, somatic and nervous-system work, and evidence-based talk therapy, with a particular focus on the mind-body connection and ketamine-assisted psychotherapy.
Free eBook · A Guide to KAP
Ketamine Curious.
Understanding the basics about ketamine-assisted psychotherapy. Written to dispel myths, allay fears, and create safety to explore this realm of healing and transformation.
Dr. Lisa Gold, PhDDanna Skoy, MA, CMHC, NCC
Outcomes
What changes when therapy works
Heal and move forward
We address the roots of anxiety, depression, and past trauma so the relief actually lasts.
Gain confidence
You leave with practical tools to manage stress, read your emotions, and respond instead of react — long after sessions end.
Feel like yourself again
The clarity, energy, and steadiness you've been missing — back in your day-to-day, not just on good weeks.
Three steps
Your path forward, in three steps
Free consultation
A short, no-pressure conversation. Tell me what's going on, ask anything, and decide if we're the right fit. We'll also verify your insurance benefits.Your personalized plan
In your first full session, we map your challenges, your goals, and the approaches most likely to move you forward. You'll leave with a clear direction.Lasting change
We work side-by-side as you practice and master new skills, so the growth holds long after therapy ends.
Common questions
You probably have questions. Good.
Instead of staying in conversation alone, we look at how your nervous system is actually responding to your life right now. Mapping that gives us the real targets to work on — and pairs the right modality (EMDR, somatic work, nervous-system training) with what you're carrying. That's usually the missing piece.
I'm in-network with Aetna, Blue Cross Blue Shield, Cigna, Regence BCBS, Select Health, and United Healthcare. If your plan isn't on that list, I can provide superbills for out-of-network reimbursement. We'll verify your specific benefits on your consultation call.
Telehealth across Utah and flexible scheduling, including some early and evening slots. Most clients meet weekly or every other week — about an hour at a time.
Therapy is an investment, and we treat it that way. We focus on practical, durable change so you're not in this office forever.
Yes. In-person in Salt Lake County, and secure telehealth for clients anywhere in Utah.
Network coverage
In-network with the carriers most Utahns use
Check your eligibility through Headway
Headway verifies coverage with your plan in about a minute — no paperwork, no phone calls.
Don't see your plan? I can also provide superbills for out-of-network reimbursement. Verify your benefits on your consultation call →
Regence BlueCross BlueShield is an independent licensee of the Blue Cross Blue Shield Association. Carrier names are the property of their respective owners; links are provided for visitor convenience only and do not imply endorsement.
Ready to feel like yourself again?
Book a consultation — no pressure, no commitment. Just a conversation about what's going on, what you're hoping for, and whether we're the right fit.