I guide adults and couples through the journey from overwhelm and anxiety toward clarity and calm.
Together, we’ll craft your confident and aligned future.
Available for both in-person appointments and online sessions to suit your preference.
Utah Licensed Clinical Mental Health Counselor (CMHC)
National Certified Counselor (NCC)
Every day feels like a fire drill—emails, errands, kids, partner, repeat. Your body stays on high alert; real rest never clocks in. When tension is this high, caring conversations shrink to clipped exchanges. Our counseling sessions teach both your nervous system and your relationship how to breathe again.
I get it – feeling tired, worried, and disconnected is draining. When life feels like too much, it affects everything. You might feel lost, and couples often struggle to understand each other. But you don’t have to stay stuck. I’m a therapist who helps adults and couples find better ways to handle stress and talk to each other. Using methods that work, I’ve helped many people just like you feel clearer, calmer, and closer again. We can work together so that you feel better too.
Using proven methods, we gently address the roots of anxiety, depression, or past trauma, helping you overcome challenges and truly heal.
Gain skills and practical tools personalized for you to manage stress, understand your emotions, and communicate clearly.
Feel supported as you improve your emotional well-being, leading to stronger understanding, trust, and more rewarding relationships.
We start with a brief, no-pressure call. It’s your chance to share what’s happening, ask questions, and see if working together feels like the right step for you.
In our first session, we’ll explore your challenges and hopes more deeply in a safe, supportive space. Together, we’ll create a clear, personalized plan focused directly on your specific goals
You receive steady guidance to practice and master new strategies. We work together side-by-side to build your confidence and skills, ensuring your growth is sustainable long after therapy ends.
I use therapy approaches that go deeper than just talking. These proven ways help you address the root causes of your struggles for real, lasting healing and positive change.
You receive a roadmap created just for you. Your plan respects your unique story, challenges, and goals for feeling better, ensuring the support you get truly fits you.
Learn useful skills you can apply right away. These tools help you handle stress more easily, navigate emotions calmly, and communicate more clearly in your relationships, long after therapy ends.
Receive support from a therapist with specialized experience. Get expert help navigating challenges like stress, anxiety, past trauma, and relationship difficulties effectively.
Get support comfortably from your own space. Secure online video sessions and flexible scheduling options make it easier to fit therapy and self-care into your busy life.
I explore the important link between your mind and body. Understanding how stress and emotions impact you physically can unlock deeper levels of healing, calm, and overall well-being.
Instead of just talking, we look at the whole picture of you. We gently explore how your unique nervous system handles stress and responds to current challenges. Understanding your personal ‘map’ this way helps us find the right practical tools and effective strategies needed to create real, lasting change and bring you clarity and peace.
Life is busy! That’s why we offer secure online sessions you can do from home, plus flexible scheduling, to make getting support fit more easily into your life.
Investing in your peace of mind and relationships is truly worthwhile. Feeling calmer, clearer, and more connected positively touches every part of your life.
Feeling safe is most important. This is a private, non-judgmental space where you can feel truly heard, accepted, and comfortable sharing your thoughts and feelings.
Yes, absolutely. Helping people reduce stress and improve relationships is exactly what I specialize in. We’ll find the right approach for you to make positive, lasting changes.
Rediscover confidence and connection with Mind Body Pivot.
We offer in-person therapy at our convenient offices near I-15 & I-215 along with telehealth statewide for Utah.
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