Psychotherapy Services Murray UT

You’re juggling career deadlines, your kids’ schedules, and trying to find a spare moment for yourself. It feels like you’re succeeding at everything but enjoying none of it. What if there was a way to feel less overwhelmed and more in control? Taking that first step to find a therapist can feel huge, but you’re here, and that says a lot. Psychotherapy isn’t about dwelling on problems; it’s a practical tool to help you manage stress, improve your relationships, and actually enjoy the life you’ve worked so hard to build. This page will walk you through some of the ways I can help, right here in Murray.

You Don’t Have to “Just Push Through” – How Therapy Can Help

So many of us are taught to just push through the hard times, to handle things on our own. But the pressure of being a professional, a parent, and a partner in today’s world can be immense. Seeking therapy isn’t a sign of weakness; it’s a sign of strength. It’s for people who are smart enough to know that getting support is a proactive way to build resilience. Here in Murray, UT, I see so many people struggling with the same things, feeling stretched thin by work and family life. Therapy provides a confidential space to sort through it all, without judgment.

Find Your Footing with Anxiety Therapy

Calming the Storm Inside

Life in Murray can be demanding, and sometimes anxiety can get the best of us. In our sessions, we will gently identify your specific anxiety triggers, whether they stem from work pressures or family life. You’ll learn calming skills that are based on evidence to help you manage those overwhelming moments. The Anxiety & Depression Association of America offers great resources on understanding anxiety. Together, we’ll work to reshape the anxious thought loops, allowing you to face each day with a steadier breath and a renewed sense of confidence. It’s possible to feel calm again.

Lifting the Weight of Depression

Rediscovering Your Motivation and Joy

Feeling weighed down and unmotivated is a heavy burden to carry alone. My approach to depression therapy in Murray focuses on creating a supportive space to explore the root causes of these feelings. We will work to challenge the unhelpful beliefs that keep you stuck and cultivate a sense of self-compassion. According to the National Institute of Mental Health, depression is a treatable condition, and seeking help is a critical step towards recovery. Using proven, mood-lifting approaches, the goal is to help you rediscover optimism and find motivation in your daily life again.

Healing from the Past with PTSD Therapy

When Past Experiences Affect Your Present

Past traumatic events can have a lasting impact, making it feel impossible to be present. Using a trauma-informed lens, we will carefully process those difficult memories at a pace that feels safe for you. I will teach you grounding skills to help you manage distressing moments and work with you to rebuild a sense of safety within your nervous system. The National Center for PTSD provides extensive information on the effects of trauma, which can be a helpful resource. My goal for our work together in Murray, UT is to ensure the past no longer hijacks your present.

Reconnecting After Trauma

Finding Wholeness Again

Overwhelming experiences can leave us feeling disconnected from ourselves and the world, a feeling no one should have to navigate alone. My approach to trauma therapy is compassionate and paced to your needs. We work to integrate these difficult events, release the stored survival energy in your body, and reconnect you with a stable sense of self and purpose. Learning more about recovery is possible, as the International Society for Traumatic Stress Studies explains. The goal is to restore a feeling of safety.

Taking Back Control from Panic Attacks

Interrupting the Cycle of Fear

The sudden, intense fear of a panic attack can be terrifying and leave you feeling out of control. It’s a scary experience, and it can make you afraid of it happening again. In our sessions, you will master quick mind-body tools and cognitive strategies to interrupt the panic spiral. We will work on reducing the fear of future attacks and restoring your trust in your own ability to feel safe, no matter where you are in Murray or beyond. You can learn to manage these feelings and get your life back.

A Breakthrough with Ketamine Assisted Psychotherapy

For Treatment-Resistant Symptoms

For those who feel stuck after trying other treatments for depression or trauma, Ketamine Assisted Psychotherapy (KAP) can offer a breakthrough. In a safe, controlled setting, a low dose of ketamine creates a window of neuroplasticity, allowing the mind to form new, healthier perspectives. This isn’t a standalone cure but a powerful catalyst for our therapeutic work. Pioneering research shows its promise for helping to soften entrenched patterns and allow for deep, lasting healing.

Focused Support with Individual Therapy

Therapy Designed Just For You

Sometimes you need support that is tailored specifically to your unique goals and challenges. That’s what individual therapy is all about. These one-to-one sessions are your dedicated time to explore what’s on your mind, whether it’s navigating work stress, improving relationships, or simply wanting to understand yourself better. We use evidence-based methods to help you build lasting emotional resilience and move forward with clarity and confidence.

Ready to Take the First Step?

You’ve taken the time to read this, which is a huge step. It shows you’re ready for a change. If you’re ready to feel more in control and less overwhelmed, I invite you to contact me for a consultation. Let’s talk about how we can work together.

Schedule a Consultation

Frequently Asked Questions

What does psychotherapy involve?

Psychotherapy is personalized. You work with me to understand and work through the things that are holding you back. We do it at your pace in a safe and confidential setting. The focus is to help you feel more in control of your life.

How do I know which therapy is right for me?

The best way to find out is to start by talking. An initial consultation will let me explain different approaches and help you decide what might be the best fit. The most important thing is that you feel comfortable and understood.

Is what I say in therapy confidential?

Yes, absolutely. Confidentiality is a cornerstone of therapy. Everything you share is kept private, creating a safe space for you to be open and honest without fear of judgment. There are some legal exceptions, which we can discuss.

How long does therapy take?

The length of therapy really varies from person to person. Some people come for a few months to work on a specific issue, while others might continue for longer as part of their personal growth. We’ll figure out what makes sense for you.