Postpartum Depression Support Murray UT

If you’re reading this, you might be wondering if what you’re feeling is normal. That overwhelming sadness, the anxiety, the feeling that you’ve lost yourself after having a baby… It’s not just the ‘baby blues.’ It’s real, and you are not alone in this.

I remember talking to a new mom, she was sitting in her car in a Smith’s parking lot right here in the Salt Lake area. She felt completely lost and couldnt understand how she could feel so empty when she was supposed to be so happy. It’s a story I hear a lot. Feeling this way is hard but finding help doesnt have to be. We’re going to walk through three simple, brave steps you can take *right now* to start feeling more like yourself again. This isn’t about giant leaps, it’s about finding steady ground, right here in Murray.

Step 1: Acknowledge the Struggle (It’s More Than Just Hormones)

The first thing to know is that postpartum depression (PPD) is a real medical condition. It’s not the same as the ‘baby blues,’ which usually fades after a couple weeks. PPD is more intense and lasts longer. The struggles of postpartum can feel like a secret you have to keep, you might feel guilty for not being happy all the time, or constantly worry if you’re a good enough parent. These feelings of disconnection and sadness are valid. They are not a sign of weakness or a personal failure. As The National Institute of Health says that Psychotherapy can be a very effective way to treat depression, and that includes PPD (1). You’re not just being hormonal, you are dealing with significant emotional and identity shifts.

Step 2: Create Your Safe Space (Finding What Works for You)

When you feel overwhelmed, big changes feel impossible. So let’s not focus on those. Let’s focus on small, practical actions that can create a little space for you to breathe. Finding what works for you is a process of gentle discovery, not a test you have to pass. You can start with simple things right at home. The goal is to break the feeling of isolation and give your mind a moment of calm. Many people find that simple grounding techniques can help, according to resources from Psychology Today (2).

Try the 3-3-3 Rule for Anxiety

When your thoughts are racing, losing sleep? Try this, look around and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body your ankle, fingers, or arm. It’s a simple trick to pull your mind out of the anxious loop and back into the present moment.

Gently Identify Your Triggers

Start to notice, without judging yourself, what makes the anxiety feel worse. Is it when you havent slept much? After scrolling through “perfect mom” posts on Instagram? When the house is a mess? Just noticing is a huge step. You dont have to fix it all at once. Just notice.

Talk to Someone Who Gets It

This could be your partner, a friend you trust, or a professional. Voicing what you feel can lift a tremendous weight. You dont need advice, just a listening ear.

Step 3: Reach Out for Compassionate Support (You Don’t Have to Do This Alone)

Taking care of yourself is the best thing you can do for your baby. Reaching out for help is a sign of incredible strength. Here in Murray UT, compassionate care is available to help you navigate the hormonal, emotional, and identity shifts of new parenthood. This is where professional therapy can make a huge difference. It gives you a confidential space to talk honestly about your feelings. The effectiveness of talk therapy for depression is well-supported, as explained by respected institutions like the Mayo Clinic (3).

At Mind Body Pivot, our therapists provide evidence-based calming skills and help you reshape those anxious thought loops so you can meet each day with a steadier breath. Taking that first step is the bravest one. You dont need to have all the answers. You just have to be willing to start.

Contact Us Today to Start Healing