Personalized support for adults in Utah facing anxiety, stress, trauma, or feeling stuck. Rediscover your calm, confidence, and path forward with effective mind-body therapy.
Do you feel stretched thin, stressed, or stuck in cycles of worry, even if things look okay on the outside?
Maybe it’s hard to be present with loved ones, past experiences keep surfacing, or you’ve lost touch with your own needs and sense of self. Trying to manage it all alone can feel exhausting, leaving you longing for peace and a clear path forward. You know things need to change, but figuring out how feels like another overwhelming task.
Hi, I’m Danna. I understand how isolating it feels when you’re struggling internally. My approach to individual therapy goes beyond just talking. We explore the whole you – the connection between your mind and body, and how your unique nervous system responds to stress. Using practical, proven tools tailored to you (including specialized trauma techniques like EMDR when appropriate ), we create a personalized roadmap to help you navigate challenges, build resilience, and reconnect with your inner strength.
Develop effective strategies to manage anxiety, reduce overwhelm, and quiet stressful thoughts.
Understand yourself better, build self-assurance, and move forward with purpose.
Gently address past hurts or trauma with specialized support to find lasting peace.
Start with a brief, no-pressure call to share what’s happening, ask questions, and see if working together feels right.
In our first session, we’ll explore your unique challenges and hopes, creating a clear therapy plan focused on your goals.
Through regular sessions, gain insights, learn practical tools, and experience real shifts towards lasting clarity, confidence, and peace.
Using therapy approaches that go deeper than just talking for real, lasting healing.
You receive a roadmap created just for your unique story, challenges, and goals.
Learn useful skills to handle stress, navigate emotions calmly, and build resilience.
Exploring the link between mind and body for deeper healing and calm.
Support from a therapist specializing in anxiety, stress, trauma, and connection.
Secure online sessions make it easier to fit therapy into your life.
The length varies for everyone. We create a personalized plan, and focus on effective tools for lasting change, not just endless talking. We’ll regularly check in on progress towards your goals.
That’s perfectly okay! Our first sessions involve exploring what’s bringing you in and clarifying what you hope to feel or achieve. We’ll figure out the goals together.
Yes, for many people and issues, online therapy is just as effective. It offers convenience and allows you to access support comfortably from your own space.
We’ll discuss your needs and challenges first. If trauma or certain stuck patterns are present, we can explore if EMDR or other specialized tools might be a helpful part of your personalized plan.
While friends are wonderful support, therapy offers a confidential space with a trained professional who uses specific techniques to help you understand patterns, learn skills, and create lasting change objectively.
Knowing how your body uniquely responds to stress helps us identify triggers and choose the most effective tools to help you feel calmer, safer, and more regulated.
Rediscover confidence and connection with Mind Body Pivot.
We offer in-person therapy at our convenient offices near I-15 & I-215 along with telehealth statewide for Utah.
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