FAQs – Mind Body Pivot

Your Questions Answered

We understand that starting therapy is a significant step, and you likely have questions. Here are answers to some common inquiries about working with Mind Body Pivot.

About Our Approach to Therapy

How is your therapy approach different from regular talk therapy?

While talking is important, we often go beyond that. Our approach focuses on understanding the whole you – the deep connection between your mind and body, and how your unique nervous system responds to stress and life challenges. We use practical tools and proven methods tailored to you, aiming for real, lasting change, not just discussion.

You mention a "mind-body approach" or "understanding the nervous system." What does that mean for me?

It means we look at how stress, emotions, and past experiences can show up not just in your thoughts, but physically too. Understanding your specific patterns helps us choose the most effective strategies to help you feel calmer, safer, and more regulated from the inside out.

I feel really overwhelmed/anxious/stuck. Can therapy here actually help me feel better?

Absolutely. Many people come to us feeling exactly that way. Our goal is to provide you with effective tools and support to manage overwhelm, reduce anxiety, understand why you feel stuck, and help you move towards feeling clearer, calmer, and more like yourself again.

What typically happens in the first session?

Our first session is mainly about connection and understanding. We’ll gently explore what brought you to therapy, your challenges, and your hopes. We’ll also discuss how we might work together and start creating a personalized plan focused on your goals.

I've tried therapy before and it didn't work. Why try again?

It’s understandable to feel hesitant. Finding the right fit and the right approach is key. Our focus on mind-body connection, practical tools, and tailoring therapy to your unique nervous system might offer the different perspective and strategies needed for a breakthrough this time.

Services and Specialties

Who do you typically work with at Mind Body Pivot?

We specialize in helping adults and couples who are often navigating challenges like significant stress, anxiety, the impacts of trauma, feeling disconnected, or facing difficulties in their relationships. Often, clients are seeking deeper peace, clarity, and connection in their lives.

Do you offer specialized services like EMDR, Neurofeedback, or KAP?

Yes, depending on your needs and goals, we integrate various effective methods. We offer specialized approaches including EMDR for trauma processing, Neurofeedback for brain training and regulation, and Ketamine-Assisted Psychotherapy (KAP) for potential breakthroughs with certain conditions. We can discuss if these might be right for you.

Logistics: Fees, Insurance and Scheduling

What are your session fees? Is therapy affordable?

Therapy is an investment in your well-being. Our fees reflect the specialized training and quality of care provided. We are happy to discuss specific session fees during a free consultation call. Please consult our Pricing Page for current rates.

Do you accept health insurance?

We are an out-of-network provider for most insurance plans. This means you pay for sessions directly, and we can provide you with a “superbill” (detailed receipt) that you may submit to your insurance company for potential reimbursement, depending on your specific plan’s out-of-network benefits. We also have a partnership with Mentaya to check for your benefits.

How does scheduling work? Do you offer online sessions?

We offer flexible scheduling options to fit therapy into your life. All sessions are either in-person at our convenient location at I-15 & I-215 in Murray (address below) or via secure online video (telehealth), allowing you to access support conveniently from anywhere in Utah.

How do I get started?

The first step is easy! Simply book a free 15-minute consultation call. We can briefly discuss your needs and see if we’re a good fit to work together.

Is everything I share confidential?

Yes. Confidentiality is fundamental to therapy. Everything you share is kept private and protected according to strict ethical guidelines and legal requirements, with only rare exceptions related to ensuring safety.

Your Questions Answered

About Our Approach to Therapy

Services and Specialties

Logistics: Fees, Insurance and Scheduling

Mind Body Pivot

Salt Lake City Therapy for Adults & Couples | Statewide Utah Telehealth Services

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