Biofeedback therapist in Murray UT | Mind Body Pivot
Life can feel like a balancing act, especially when you’re juggling a career, family, and everything in between. If you’re feeling overwhelmed, like your brain just won’t switch off, you’re not alone. Many people in Murray UT are looking for ways to manage stress and feel more in control. That’s where neurofeedback, a type of biofeedback, can make a real difference. It’s a way to train your brain to function more calmly and efficiently, without medication.
We help people right here in the Salt Lake City area find a better balance. This page will walk you through what neurofeedback is and how it can help with a variety of challenges, from anxiety and trouble sleeping to even helping you reach peak performance in your career or hobbies. We’ll cover:
- How neurofeedback provides real-time feedback to your brain.
- Specific ways it can help with anxiety, depression, ADHD, and more.
- How you can start your journey to a calmer, more focused you.
Neurofeedback for Anxiety
Feeling anxious can be exhausting. The racing thoughts, the tension you cant seem to shake, the rapid heartbeat it can feel like your worry circuits are stuck in overdrive. Neurofeedback for anxiety offers a way to calm these overactive parts of your brain. By giving you real-time feedback, we can help you guide your brain into a more relaxed state. It’s a drug-free approach that helps you feel relief you can actually notice, giving you back a sense of control over your own mind and body. The National Institute of Health says that Psychotherapy can lead to changes in brain activity patterns, including increased alpha wave activity, which is associated with relaxation and reduced anxiety (1).
Neurofeedback for Depression
When you’re dealing with depression, everything can feel sluggish and heavy. It’s like your motivation and energy have just disappeared. With Neurofeedback for Depression, we focus on the parts of your brain responsible for mood. We use this technology to help boost the activity in these areas, specifically the energizing alpha and left-frontal brainwaves. These sessions are designed to lift your motivation, improve your emotional resilience, and help you feel more like yourself again, right here in Murray UT. A meta-analysis on PubMed provides compelling evidence that neurofeedback holds promising potential as a non-pharmacological intervention option for effectively improving depressive symptoms.
Neurofeedback for ADHD
It can be so frustrating to struggle with focus and follow-through. Our neurofeedback sessions for ADHD feel more like a game than therapy. These sessions reward your brain for sustained focus and better impulse control. This process helps sharpen your attention, making it easier to complete tasks and regulate your own responses. It’s a way to train your brain for better self-regulation in your daily life. According to CHADD, neurofeedback looks promising for helping with the classic signs of ADHD.
Neurofeedback for PTSD
Living with the effects of trauma is incredibly difficult. The flashbacks, constantly feeling on edge, and disrupted sleep can take a huge toll. Neurofeedback for PTSD gently helps to retrain the brain’s fight-or-flight circuits that are stuck on high alert. The goal is to reduce flashbacks, lessen hypervigilance, and improve your sleep. We want to help you restore your sense of safety and security, at your own pace. A growing body of evidence shows that neurofeedback can help to treat posttraumatic stress disorder.
Peak-Performance Neurofeedback Training
You don’t have to be struggling to benefit from neurofeedback. Athletes, executives, and creatives use it to get an edge. Peak-Performance Neurofeedback Training helps to fine-tune your brain’s rhythms for quicker reactions, a heightened sense of awareness, and more reliable access to that “flow state” where you’re performing at your absolute best. It’s about optimizing your brain’s potential. This type of training provides the tools to strengthen healthy brainwave patterns.
Neurofeedback for Sleep Disorders
A good night’s sleep can feel out of reach when your brain won’t quiet down. Neurofeedback is really effective for helping to stabilize the brainwaves that control your sleep. This can help you fall asleep faster, wake up less during the night, and get more of the refreshing REM sleep you need to feel your best. The Sleep Foundation has more information on how neurofeedback can help with sleep (6).
Neurofeedback for Chronic Pain
Chronic pain is not just a physical experience; it’s processed in your brain. Neurofeedback can help by modulating the sensory processing networks in your brain. This can lead to a dialing down of pain intensity and muscle tension. For some people, it can even reduce their dependence on medication for pain relief. The Cleveland Clinic explains that with practice, you can learn to make small changes to ease aches and pains.
Alpha-Theta Relaxation Training
This is a specialized form of neurofeedback that guides your brain into very deep states of relaxation, known as the alpha-theta states. This type of training can lead to enhanced creativity, a profound sense of calm, and can be particularly helpful for processing trauma and improving sleep. It’s a powerful tool for deep restorative work. This training can also serve as a complement to cognitive psychotherapeutic approaches.
Migraine Neurofeedback Protocols
If you suffer from migraines, you know how debilitating they can be. Neurofeedback can help by bringing more balance to the excitability in the cortex of your brain. For many people in the Murray UT area, this can lead to a reduction in both the frequency and the severity of their migraines, offering a new sense of hope and relief. The American Migraine Foundation discusses various ways to manage migraines, and neurofeedback is an effective, evidence-based method.
Ready to take the next step and see how neurofeedback can help you? Contact us today to schedule a consultation.
Frequently Asked Questions
What is a neurofeedback session like?
A neurofeedback session is a relaxing experience. You’ll sit in a comfortable chair, and we’ll place a few small sensors on your scalp. These sensors just read your brain’s activity; they don’t send any signals. You’ll watch a screen, maybe a movie or a simple game, and the screen will respond to your brainwaves. When your brain is in a more optimal state, the movie plays clearly. When it’s not, the screen might dim. This feedback helps your brain learn to stay in that better state.
How many sessions will I need?
The number of sessions varies from person to person and depends on your specific goals. Some people start to feel a difference after just a few sessions, while others may need more to achieve lasting results. We’ll create a personalized plan for you and discuss what you can expect.
Is neurofeedback safe?
Yes, neurofeedback is a safe and non-invasive procedure. There are no medications involved, and the sensors we use only read the electrical activity your brain is already producing. It’s a way of training your brain, much like you would train a muscle.
Do you take insurance?
Many insurance plans are beginning to recognize the benefits of biofeedback and neurofeedback. We can provide you with the necessary documentation to submit to your insurance company for reimbursement. It’s always a good idea to check with your provider about your specific coverage.
