Helping couples in Utah improve communication, rebuild trust, and deepen connection using proven methods like Emotionally Focused Therapy (EFT).
Do you feel more like roommates than partners? Are recurring arguments leaving you both feeling hurt, unseen, or unheard? Maybe trust has been damaged, intimacy has faded, or you just feel deeply disconnected, wondering how to find your way back to each other. Continuing this way can feel lonely and hopeless, threatening the foundation you’ve built together. You long for closeness and understanding but feel stuck in negative patterns.
Hi, I’m Danna. I understand the pain and frustration when your relationship feels strained. My passion is helping couples move from conflict and distance to understanding and closeness. Using proven, attachment-focused approaches like Emotionally Focused Therapy (EFT), we work together to identify the negative cycles that keep you stuck. In a safe space, you’ll learn how to communicate your deeper needs effectively, listen with empathy, and rebuild emotional safety and trust.
Learn tools to truly hear each other and express needs constructively.
Move beyond distance to rebuild closeness, trust, and deeper connection.
Understand and change repeating argument patterns for lasting peace.
Start with a brief, no-pressure call to discuss your relationship challenges and see if working together feels right.
In our first session(s), we’ll explore your relationship dynamics, challenges, and shared hopes, creating a clear plan for reconnection.
Through regular sessions, learn communication skills, deepen understanding, and practice new ways of connecting with ongoing support.
Utilizing effective approaches like Emotionally Focused Therapy (EFT) grounded in attachment science.
Your therapy roadmap is tailored to your specific relationship history, challenges, and goals.
Learn tools for better communication, conflict resolution, and emotional connection.
Guidance from a therapist experienced in helping couples navigate complex dynamics.
A supportive environment for both partners to feel heard and understood.
Access support easily via secure telehealth appointments.
It’s common for one partner to be more hesitant. Often, starting with a free consultation call where both can ask questions can help ease concerns. Therapy is a collaborative space, not about blame.
While individual therapy focuses on your personal growth, couples therapy focuses on the relationship itself – the patterns, communication, and connection between partners.
EFT is a highly effective, research-backed approach that helps couples understand their attachment needs and break negative cycles by fostering emotional safety and responsiveness.
Yes, couples therapy provides a structured, supportive space to address breaches of trust, understand the underlying issues, and work towards healing and rebuilding if both partners are committed.
The duration varies depending on your specific goals and challenges. EFT, for example, is often considered a structured, shorter-term approach compared to some other forms of therapy. We focus on making progress efficiently.
Not at all! We work with couples at all stages – dating, engaged, married, cohabiting, or even navigating separation respectfully.
Rediscover confidence and connection with Mind Body Pivot.
We offer in-person therapy at our convenient offices near I-15 & I-215 along with telehealth statewide for Utah.
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