Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you?
At MindBody Pivot, we offer individual therapy in Cottonwood Heights, UT, tailored to help you regain control, find clarity, and foster emotional resilience.
Why Choose Individual Therapy?
Individual therapy, also known as psychotherapy or talk therapy, is a safe, confidential space where you can explore your thoughts, emotions, and behaviors with the guidance of a licensed therapist.
Whether you’re dealing with stress, anxiety, depression, or personal growth challenges, one-on-one therapy near Cottonwood Heights provides the support you need to thrive.
Our Approach to Healing
At MindBody Pivot, we believe therapy is more than just a conversation—it's a transformative journey. Danna Skoy, a licensed therapist and the founder of MindBody Pivot, integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and trauma-informed care to help you achieve meaningful change.
How Can Individual Therapy Help Me?
Manage Anxiety & Depression:
Find relief from persistent worry, sadness, and mood fluctuations with therapy for depression and anxiety.
Heal from Trauma:
Find relief from persistent worry, sadness, and mood fluctuations with therapy for depression and anxiety.
Improve Self-Esteem:
Build confidence, resilience, and a stronger sense of self-worth.
Navigate Life Transitions:
Get support during significant changes like divorce, career shifts, or grief.
Enhance Relationships:
Learn communication skills and emotional regulation to improve personal connections.
Our Process: Your Journey to Growth
Preparation
Establishing goals and setting the foundation for therapy.
Facilitation
Engaging in personalized sessions with therapeutic techniques tailored to your needs.
Integration
Applying insights from therapy to your daily life for lasting growth.
Book a Free 15-Minute Consultation
Unsure if Ketamine-Assisted Therapy or Neurofeedback is right for you? Book a free 15-minute consultation with Danna Skoy, our expert therapist. Discuss your needs and find out how our personalized therapies can help.
Individual therapy is a one-on-one counseling process that helps you explore your thoughts, feelings, and behaviors to improve mental health and emotional well-being.
2. How do I know if I need therapy?
If you're experiencing distress, anxiety, depression, or struggling with life changes, therapy can provide the support and tools you need to cope effectively.
3. What issues can therapy help with?
Therapy can address anxiety, depression, stress, trauma, grief, relationship issues, and personal development goals.
4. Is therapy confidential?
Yes, therapy sessions are confidential, following ethical guidelines to ensure your privacy.
5. How long does therapy take?
The duration varies based on individual needs. Some people benefit from short-term therapy, while others find long-term support helpful.
6. What is Cognitive Behavioral Therapy (CBT)?
CBT is an evidence-based therapy that helps you identify and change negative thought patterns to improve mood and behavior.
7. Can I do therapy online?
Yes, we offer online individual therapy in Cottonwood Heights, providing flexible options to fit your schedule.
8. Is therapy affordable?
We strive to provide affordable therapy in Cottonwood Heights, UT, with flexible payment options to meet your needs.
Take the First Step Toward Healing
Your mental health matters. Let us support you on your journey to wellness.
