ADHD Life Coaching Murray UT
I remember sitting in my office in Murray, staring at a never-ending to-do list, feeling like I was drowning in tasks. My mind was racing with ideas, but my focus was scattered everywhere. It felt like trying to catch smoke. I knew I had potential, but the frustration of not being able to harness it was overwhelming. That's a feeling many professionals with ADHD know all too well. It's not about a lack of desire, it's about needing a different kind of toolkit to navigate a world that wasn't built for your brain. This is where an ADHD life coach comes in, not to "fix" you, but to help you build practical systems that work with your unique strengths. In this article, I'll share some revolutionary tips that can help you turn that scatter into sustained momentum.
1. Embrace Your Brain's "Interest" System
One of the biggest misunderstandings about ADHD is that it's a deficit of attention. It's not. It's a dysregulation of attention. Your brain pays attention beautifully to things that are interesting, novel, or urgent. Instead of fighting this, you can lean into it. Gamify your boring tasks. Set a timer and try to beat your own record. Or, pair a tedious task with something you enjoy, like listening to a podcast while doing paperwork. The experts at Psychology Today often talk about finding ways to make tasks engaging. It's about creating artificial urgency or novelty to get your brain on board. Stop forcing yourself to be interested in boring stuff and start making boring stuff more interesting.
2. Build a "Second Brain"
Your mind is for having ideas not for holding them. If you're trying to remember every appointment, task, and brilliant thought, you're going to feel overwhelmed. An ADHD brain thrives when it has an external system to rely on. This could be a digital tool like Notion or a simple notebook. The key is to get everything out of your head and into a trusted system you review daily. This frees up so much mental energy. You don't have to worry about forgetting things because your "second brain" has it covered. This isn't a crutch it's a smart strategy. Many successful people use these systems to stay organized.
3. Master the "Time Block"
The concept of time can be abstract for those with ADHD, which is why an open-ended "work on the project" task can feel impossible. Instead, use time blocking. Assign specific tasks to specific blocks of time on your calendar. A 90-minute block for "Drafting the report" is much more manageable than an endless task. It creates a container for your focus. The team at Forbes has written about how effective this is for productivity. For us here in Murray, with our busy schedules, blocking time for everything, even breaks and family time, can bring a sense of order and control to a hectic week.
4. Regulate Emotions with the "Pause" Button
Emotional regulation can be a huge challenge. Feelings can be intense and immediate, leading to reactions you later regret. One of the most powerful tools a life coach can help you develop is the "pause" button. When you feel a strong emotion rising, practice pausing before you react. Take a deep breath. Walk away for a minute. This tiny gap between feeling and action is where you reclaim your power. It allows your logical brain to catch up with your emotional one. Research from institutions like the National Institute of Health emphasizes how mindfulness and pausing can improve emotional control.
5. Find Your Strengths and "Hyperfocus" on Them
Your ADHD brain has superpowers. One of them is hyperfocus, the ability to get completely absorbed in something you're passionate about. Many people see ADHD only through its challenges, but a good life coach helps you identify your unique strengths and harness them. Are you creative? A great problem-solver? Use your hyperfocus to your advantage. Dedicate time to projects that let you shine. This not only produces incredible results but also builds confidence, which is essential when you're so used to hearing about what you do wrong.
Feeling overwhelmed is tough, but you don't have to figure it all out alone. If you're in the Murray UT area and ready to build a life that works for your brain, not against it, let's talk. You can contact us to schedule a consultation and start turning your unique strengths into your greatest assets.
Frequently Asked Questions
Can a life coach help with ADHD?
Yes, absolutely. A life coach helps you create practical, real-world strategies for managing things like time, focus, and organization. It's less about therapy and more about building systems for success.
How much does an ADHD life coach cost?
The cost varies depending on the coach and the program. It's an investment in yourself and your future. Many coaches offer different packages to fit different budgets.
How much is an ADHD coach per hour?
Hourly rates can differ quite a bit. It's best to think about it in terms of the value you get. A few focused sessions could help you develop skills that benefit you for years.
Is ADHD life coaching covered by insurance?
Generally, life coaching is not covered by health insurance. It's considered a personal development service, not a medical treatment. Some workplace wellness programs might offer reimbursement.
