Online Life Coaching Murray UT
I remember staring out my office window, watching the traffic go by, and feeling completely, utterly stuck. I had a good job, a great family, but I felt like I was just going through the motions. I knew I needed a change, some kind of guidance, but I had no idea where to start. Sound familiar?
I eventually found my way, but I made a few mistakes along the way. In this article, I want to share the three biggest mistakes people make when looking for an online life coach, so you can avoid them and get the help you really need. I wasted a lot of time and energy going down the wrong paths, and I want to save you from that frustration.
Mistake #1: Thinking Any 'Life Coach' Will Do
When I first started looking for help, I just typed "life coach" into Google and figured anyone would do. That was my first big mistake. The truth is, the life coaching industry isn't regulated like therapy or medicine. Anyone can call themselves a life coach.
The Problem with a Vague Search
Because there are no strict rules, you'll find a huge range of quality and expertise. Some coaches are amazing, with years of training and experience. Others... not so much. If you just pick the first person you find, you might end up with someone who doesn't have the skills to help you. It's like needing a heart surgeon and ending up with a dentist. They're both doctors, but they have very different jobs. The National Institute of Health has extensive research... (1)
What to Look for in an Online Coach
Instead of a generic search, think about what you really need help with. Are you feeling stuck in your career? Look for a career coach. Are you struggling with work-life balance? A wellness coach might be a better fit. As a busy professional, you face unique pressures, from managing teams to meeting deadlines. A good online coach will understand these modern challenges and help you navigate them.
Mistake #2: Ignoring Your Gut Feeling
My second mistake was not trusting my gut. I had a consultation with a coach who sounded great on paper, but something just felt... off. I ignored that feeling and signed up anyway. It was a waste of money.
The Importance of a Real Connection
A life coach is more than just a consultant. They're a partner in your journey. You're going to be sharing your hopes, your fears, and your biggest challenges with them. You need to feel comfortable and safe with that person. If you don't feel a real connection, it's just not going to work. That's why I always recommend having a "chemistry check" or a free consultation before you commit to anything.
Red Flags to Watch Out For
Here are a few red flags to watch out for. If a coach guarantees results, run. No one can guarantee that. Life is too unpredictable. Also, be wary of anyone who pushes a one-size-fits-all solution. You are unique, and you need a plan that's tailored to you. A good coach will listen more than they talk, especially in the beginning.
Mistake #3: Believing Your Insurance Will Cover It
This is a big one, and it's a mistake I hear about all the time. People assume that because life coaching is about mental and emotional well-being, their insurance will cover it. Unfortunately, that's usually not the case.
The Reality of Insurance and Life Coaching
Most health insurance plans do not cover life coaching. That's because life coaching is not considered a medical treatment. A life coach is not a licensed therapist. While both can be incredibly helpful, they serve different purposes. A therapist can diagnose and treat mental health conditions, while a life coach helps you set and achieve personal and professional goals. The American Psychological Association has a great article explaining the difference (2).
How to Think About the Cost
So, what do you do? It's important to think of life coaching as an investment in yourself. It's like taking a class or getting a certification to advance your career. You're investing in your own happiness and success. Many coaches offer different payment plans or packages to make it more affordable. Don't be afraid to ask about the cost and what's included.
Ready to find a life coach who really gets you? Let's chat. We can see if we're a good fit and get you on the right path. No pressure, just a conversation. Contact us today.
Frequently Asked Questions
How much does an online life coach cost?
The cost of an online life coach can vary a lot. It depends on their experience, their specialty, and the length of the program. Some coaches charge by the hour, while others offer packages. It's best to ask for their rates upfront.
What does an online life coach do?
An online life coach helps you get clear on what you want in life and then create a plan to get there. They can help with things like career changes, improving relationships, or just feeling more confident. They're like a personal trainer for your life.
Will insurance cover life coaching?
Probably not. Most insurance plans don't cover life coaching because it's not considered a medical service. It's always a good idea to check with your insurance provider, but you should be prepared to pay out of pocket.
How much do life coach programs cost?
Life coach programs can range from a few hundred dollars to several thousand. It really depends on what's included. Some programs are just a few sessions, while others are a multi-month commitment. Make sure you understand what you're paying for before you sign up.
