I guide adults and couples through the journey from overwhelm and anxiety toward clarity and calm. Finally experience breakthrough healing when traditional therapy hasn’t worked.
Together, we’ll craft your confident and aligned future.
Available for both in-person appointments and online sessions to suit your preference.
Utah Licensed Clinical Mental Health Counselor (CMHC)
National Certified Counselor (NCC)
Every day feels like a fire drill—emails, errands, kids, partner, repeat. Your body stays on high alert; real rest never clocks in. When tension is this high, caring conversations shrink to clipped exchanges. Our counseling sessions teach both your nervous system and your relationship how to breathe again.
I get it – feeling tired, worried, and disconnected is draining. When life feels like too much, it affects everything. You might feel lost, and couples often struggle to understand each other. But you don’t have to stay stuck. I’m a therapist who helps adults and couples find better ways to handle stress and talk to each other. Using methods that work, I’ve helped many people just like you feel clearer, calmer, and closer again. We can work together so that you feel better too.
Discover our comprehensive range of mental health and wellness services designed to support your journey toward healing, growth, and lasting positive change.
As a licensed clinical psychotherapist, I provide comprehensive mental health treatment using evidence-based therapeutic approaches. My practice focuses on helping individuals navigate complex emotional challenges, process trauma, and develop healthy coping mechanisms. Through collaborative therapy sessions, we work together to address anxiety, depression, relationship issues, and life transitions. My approach integrates cognitive-behavioral techniques, mindfulness practices, and somatic awareness to create lasting change. Whether you're dealing with acute mental health concerns or seeking personal growth, psychotherapy in Murray, UT offers a safe, non-judgmental space to explore your thoughts, feelings, and behaviors. Each session is tailored to your unique needs, ensuring that you receive personalized care that honors your individual journey toward mental wellness and emotional resilience.
Professional counseling services provide supportive guidance for individuals facing life's challenges and transitions. As a licensed counselor, I help clients develop practical strategies for managing stress, improving communication skills, and making positive life changes. My counseling approach emphasizes building resilience, enhancing self-awareness, and fostering personal empowerment. Whether you're dealing with relationship difficulties, career decisions, family conflicts, or personal growth goals, professional counseling in Murray offers structured support and practical tools. Sessions focus on problem-solving, skill development, and creating actionable plans for achieving your objectives. Through compassionate listening and expert guidance, counseling helps you gain clarity about your situation, explore options, and make informed decisions. This collaborative process empowers you to overcome obstacles, build confidence, and create meaningful change in your personal and professional life.
Life coaching focuses on helping you identify and achieve your personal and professional goals through structured guidance and accountability. As your life coach, I partner with you to clarify your vision, overcome limiting beliefs, and create actionable strategies for success. This forward-focused approach emphasizes personal strengths, motivation, and practical steps toward your desired outcomes. Whether you're seeking career advancement, improved work-life balance, relationship enhancement, or personal fulfillment, life coaching in Murray, Utah provides the framework and support you need. Sessions involve goal setting, progress tracking, and skill building to help you maximize your potential. Through powerful questioning, reflective exercises, and customized action plans, we'll identify obstacles and develop strategies to overcome them. Life coaching empowers you to take control of your future, make confident decisions, and create the life you truly want while maintaining accountability and momentum throughout your transformation journey.
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapeutic approach designed to help individuals process traumatic experiences and heal from past wounds. As a trained EMDR psychotherapist, I guide clients through this evidence-based treatment that helps the brain process and integrate difficult memories more effectively. EMDR is particularly beneficial for trauma survivors, those with PTSD, anxiety disorders, and individuals struggling with the lingering effects of adverse life experiences. The process involves bilateral stimulation while recalling traumatic memories, allowing the brain to reprocess these experiences in a healthier way. This innovative therapy can provide relief from symptoms like intrusive thoughts, nightmares, emotional reactivity, and avoidance behaviors. EMDR therapy in Murray sessions are carefully structured and paced according to your comfort level and therapeutic needs. Many clients experience significant improvement in their symptoms and overall quality of life through this transformative therapeutic modality.
Biofeedback therapy utilizes advanced technology to help you gain awareness and control over physiological processes that typically occur unconsciously. As a biofeedback therapist, I use specialized equipment to monitor functions like heart rate variability, muscle tension, breathing patterns, and stress responses. This real-time feedback allows you to learn how to consciously influence these bodily functions, leading to improved emotional regulation and physical well-being. Biofeedback is highly effective for managing anxiety, chronic pain, migraines, hypertension, and stress-related conditions. The training process involves learning relaxation techniques, breathing exercises, and mindfulness practices while receiving immediate feedback about your physiological state. This mind-body approach empowers you to develop greater self-awareness and master techniques for self-regulation. Sessions are non-invasive and educational, focusing on skill development that you can apply independently. Biofeedback therapy in Murray, UT bridges the gap between mental and physical health, providing measurable results and lasting skills for optimal wellness.
Comprehensive mental health services encompass a holistic approach to psychological wellness, addressing the full spectrum of mental health needs. Our integrated mental health services combine various therapeutic modalities, assessment tools, and treatment approaches to provide personalized care for each individual. This includes initial mental health evaluations, ongoing therapy sessions, crisis intervention, and long-term treatment planning. We address conditions such as anxiety disorders, depression, bipolar disorder, ADHD, trauma-related disorders, and adjustment difficulties. Our services extend beyond individual therapy to include couples counseling, family therapy, and group therapy options. Mental health treatment plans are developed collaboratively, incorporating your preferences, cultural background, and specific goals. We emphasize the importance of the therapeutic relationship, evidence-based practices, and continuous progress monitoring. Our comprehensive approach ensures that you receive coordinated care that addresses not only immediate concerns but also promotes long-term mental wellness, resilience, and personal growth for sustainable positive outcomes in Murray.
Using proven methods, we gently address the roots of anxiety, depression, or past trauma, helping you overcome challenges and truly heal.
Gain skills and practical tools personalized for you to manage stress, understand your emotions, and communicate clearly.
Feel supported as you improve your emotional well-being, leading to stronger understanding, trust, and more rewarding relationships.
We start with a brief, no-pressure call. It’s your chance to share what’s happening, ask questions, and see if working together feels like the right step for you.
In our first session, we’ll explore your challenges and hopes more deeply in a safe, supportive space. Together, we’ll create a clear, personalized plan focused directly on your specific goals
You receive steady guidance to practice and master new strategies. We work together side-by-side to build your confidence and skills, ensuring your growth is sustainable long after therapy ends.
I use therapy approaches that go deeper than just talking. These proven ways help you address the root causes of your struggles for real, lasting healing and positive change.
You receive a roadmap created just for you. Your plan respects your unique story, challenges, and goals for feeling better, ensuring the support you get truly fits you.
Learn useful skills you can apply right away. These tools help you handle stress more easily, navigate emotions calmly, and communicate more clearly in your relationships, long after therapy ends.
Receive support from a therapist with specialized experience. Get expert help navigating challenges like stress, anxiety, past trauma, and relationship difficulties effectively.
Get support comfortably from your own space. Secure online video sessions and flexible scheduling options make it easier to fit therapy and self-care into your busy life.
I explore the important link between your mind and body. Understanding how stress and emotions impact you physically can unlock deeper levels of healing, calm, and overall well-being.
Instead of just talking, we look at the whole picture of you. We gently explore how your unique nervous system handles stress and responds to current challenges. Understanding your personal ‘map’ this way helps us find the right practical tools and effective strategies needed to create real, lasting change and bring you clarity and peace.
Life is busy! That’s why we offer secure online sessions you can do from home, plus flexible scheduling, to make getting support fit more easily into your life.
Investing in your peace of mind and relationships is truly worthwhile. Feeling calmer, clearer, and more connected positively touches every part of your life.
Feeling safe is most important. This is a private, non-judgmental space where you can feel truly heard, accepted, and comfortable sharing your thoughts and feelings.
Yes, absolutely. Helping people reduce stress and improve relationships is exactly what I specialize in. We’ll find the right approach for you to make positive, lasting changes.
Rediscover confidence and connection with Mind Body Pivot.
We offer in-person therapy at our convenient offices in Murray near I-15 & I-215. We also offer telehealth statewide for Utah.
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